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Posts by category
- Category: Ayurveda
- Digest This: Ayurveda’s Thanksgiving Survival Guide
- 10 Tips to Staying Calm and Balanced During Vata Season
- Ayurvedic Sweet Treats That Will Boost Your Energy
- How Food Affects the Mind in Terms of the 3 Gunas
- Feeling Uninspired? Here’s How to Get Out of a Yoga Teacher’s Rut
- Top 7 Ways You Can Prevent Dizziness During Yoga
- Simple and Effective Ayurvedic Remedies for Anti-Aging
- Kick Some Asana With These Protein Packed Snacks
- Top 5 Ayurvedic Remedies for Fighting Off a Cold
- Top 3 Ayurvedic Remedies to Beat Summer Heat
- Clear Up Your Skin With These Ayurvedic Remedies for Acne
- Ayurvedic Techniques to Improve and Strengthen Your Digestion
- 4 Ayurvedic Secrets to Cure Anxiety and Balance Vata Dosha
- Balance Kapha Dosha With These 4 Ayurvedic Tips for Spring
- Bake Your Way to Sattva With These Almond Love Bite Cookies
- Food for Thought: Sri Lankan Spiced Sweet Potatoes
- Ease Painful PMS With These 4 Simple Ayurvedic Tips
- Keep It Moving: Ayurvedic Tips for Constipation Relief
- The Best Ayurvedic Tips to Help Manage Your Hyperacidity
- Top Calming Yoga Poses to Get You Ready for Fall
- Stress Less: Top Ayurvedic Tips for Stress Relief
- Increase Your Sattva and Decrease the Madness
- Three’s a Charm: Feel the Guna Greatness
- A Better Night’s Sleep Calls for Ayurveda and Yoga
- Why Seasonal Yoga Makes You a Better Teacher
- 8 Healthy Food Habits for Yogis
- Category: Ebook
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- Category: LEARN
- What it Means to Be a Yoga Teacher
- Rolling It Out: 2018 Yoga Holiday Gift Guide
- How to Discover and Harness Drishti During a Yoga Class
- The Emotional Side of Backbending
- Stand Up and Take On the World With SUP Yoga
- Ananda: Inside the World of Spiritual Retreat
- Let’s Talk Energy: Inside the World of Auras
- Get Inspired: Top 11 Yoga Podcasts For Teachers and Students
- 3 AcroYoga Poses That Allow You to Go Above and Beyond
- Spiritual Intimacy: What You Don’t Know About Tantric Yoga
- This Summer Solstice Ritual Can Help You Release and Renew
- How to Keep Your Yoga Students Coming Back
- Yoga Poses for Spring That Welcome Renewal (+Inspiring Mantras)
- Age Gracefully: What You Need to Know About Yoga for Seniors
- Tight Hamstrings? Loosen Up With These Yoga Poses
- 10 Simple Yoga Poses for People Who Are Always on Their Feet
- 8 Tips for Teaching Prenatal Yoga for Every Trimester
- Category: Basics
- How to Guide Your Students Through a Restful Savasana Practice
- The Secret Life of a Yoga Instructor Beyond the Classroom
- Let Your Yoga Attire Take You Higher
- Bandhas 101: All About the 4 Yogic Body Locks
- Mamaste: The Perfect Mommy and Me Yoga Sequence
- 11 Ways to Recycle Your Yoga Mat (+Cleaning Tips for Your Studio)
- The Yoga Mat Cleaner Everyone is Talking About
- Why Yogis Are Talking Bizzness [Free Digital Summit & Webinar]
- Rolling it Out: 2016 Yoga Holiday Gift Guide
- Get the Yoga Glow: Bend Your Way to Healthier Looking Skin
- Top 4 Tips to Perfecting Your Preflight Yoga Routine
- Back to Basics: The Lowdown on Teaching Beginner’s Yoga
- Eastern vs. Western Yoga: What’s the Difference?
- The Art of Focusing: How to Practice Object Meditation
- You Did What? Top 8 Dos and Don’ts of Yoga Etiquette
- 5 Life-Changing (But Amazing) Things About Teaching Yoga
- Body Positive: Benefits of Yoga for Bigger Bodies
- What You Never Knew About Essential Oil Diffusers
- Revitalizing and Energizing Morning Yoga Sequence
- Manduka Yoga Mat Review: Breaking it Down
- Revitalizing Yoga for the Busy College Student
- The Badass Guide to Yoga for Men
- Yoga Nidra 101: The Practice of Psychic Sleep
- Conquer the Mind with Ujjayi Breathing
- Speak Up! The Power of Dynamic Yoga Language
- How to Discover Your True Self Through Yoga
- Relax, Go Through It! Advice For Yoga Beginners
- The Dedicated Yogi’s Guide to Sanskrit Lingo
- In Seventh Chakra Heaven with Sahasrara
- How Patanjali’s 5 Yamas Will Change Your Life
- All Eyes on Ajna Chakra
- Get by With a Little Help From Restorative Yoga
- Wanderlust Wisdom for the Traveling Yogi
- Awakening Anahata: The Heart Chakra Will Go On
- The Power in Our Hands: 4 Healing Mudras for Health
- 10 Badass Yoga Poses for Beginners
- Will The Real Ashtanga Please Stand Up?
- Trataka Love: Beauty in the Third Eye of the Beholder
- Why Bhramari Pranayama Is the Bee’s Knees
- Is Your Yoga Practice Healthy or Harmful?
- 10 Inspiring Yoga Teachers You Should Know
- The Yogi’s Antidote to Stress: Anuloma Viloma
- This Grounding Yoga Flow Will Bring You Down to Earth
- Yoga Styles for Days but Which to Choose?
- Rise and Shine: Illuminating the Elusive Chakras
- Shine On! A Guide to Glow-Inducing Kapalabhati
- 5 Tips to Yoga Every Damn Day
- Warning: These Yoga Poses May Cause Happiness
- 5 Things to Know Before Your First Yoga Class
- Don’t Hate, Meditate: 5 Ways to Win With Zen
- Set an Intention for Your Yoga Class: Wait, What?
- 7 Ways Yoga Fortifies Your Mind, Body, and Spirit
- 6 Tips for Choosing Your First Yoga Class
- 5 Yoga Inversions You Should Know
- Inspire Them: 10 Qualities of a Great Yoga Teacher
- How to Find the Best Yoga Studio for Your Practice
- Breathe Like a Yogi: How and Why to Practice Pranayama
- Going to the Mat: 5 Reasons You Should Do Yoga
- Category: Styles
- Yoga With Animals: Is This New Trend Lame or Legit?
- Knot Into Massage? Thai Yoga Has Your Back
- Welcome to the Future of Yoga: Integrative Yoga Therapy
- Uncover Your Unlimited Self with Kundalini Yoga
- How Nada Yoga Revives the Power of Sound
- Find Your Inner Zen with Yin Yoga
- Find Your Groove: 9 Styles of Yoga to Consider Teaching
- Go With the Flow: Vinyasa Yoga Explained
- Prop the Question: Do You Say ‘I Do’ to Iyengar Yoga?
- Category: Lifestyle
- 10 Holiday Mantras That Will Help Motivate You
- 30 Instagram Captions That Every Yoga Teacher Can Relate To
- The Real Reason I Became a Yoga Instructor
- How to Modify and Prevent Wrist Pain During Your Yoga Practice
- Attention Yogis! It’s Time to Show Your Love for International Yoga Day
- Story Time: How the Ganesha Mantra Saved Me and Healed My Heart
- Essential Oils for Spring That Every Yogi Needs to Try
- Your Guide to Yoga Teacher Training+Expert Opinions
- Top 10 Yoga Friendly Cities in America You Need to Visit
- Become a Better Person With the Help of Sadhana
- Affordable Yoga Products That You Need for Your Studio
- How to Embrace Your Emotional Side During Yoga
- Rolling It Out: 2017 Yoga Holiday Gift Guide
- Solve Your Sleep Issues With These 8 Yoga Poses
- Motivate Yourself With These Simple Mudras and Mantras
- Category: LIVE
- Best of beYogi 2018
- Chakra Healing: Learn How You Can Balance the 7 Energy Centers
- Divine Mother: Inside the World of Kali Ma Goddess
- 5 Items You Definitely Need to Bring on Your Next Yoga Retreat
- 10 Chakra Crystals You Need to Incorporate Into Your Yoga Practice
- What I Wish I Knew Before Teaching My First Yoga Class
- Category: Meditation
- 13 Yoga Mantras to Bring Only Good Vibes
- Meditation Techniques That Every Yoga Teacher Should Be Teaching
- Boost Your Mood: 3 Yoga Poses That Can Help Beat Depression
- Heal Your Heart (Chakra) With Essential Oils
- Speak Your Truth with a Clear Throat Chakra (Vishuddha)
- 3 Meditation Methods That Stick
- Download Your Zen with 4 Meditation Apps
- More March Mindfulness, Less Madness
- Before You Meditate, Concentrate: The Yogic Practice of Dharana
- Body Awareness: Teaching What We Need to Learn
- 8 Tips for Better Meditation
- Category: Philosophy
- Inside the Pancha Kosha: Uncovering the 5 Layers of Self
- Activate the Digestive Fire By Practicing Nauli Breathing
- Rhythmic Breathing: How Much Do You Trust Your Next Breath?
- Yogic Practices for Sahasrara Activation
- Yogic Practices for Ajna Activation
- Yogic Practices for Vishuddha Activation
- Yogic Practices for Anahata Activation
- Yogic Practices for Manipura Chakra Activation
- Yogic Practices for Svadhisthana Chakra Activation
- Top 5 Yoga Retreats in Rishikesh
- Trust Yourself: Yoga and the Universe
- Yogic Practices for Muladhara Chakra Activation
- Couples Who Yoga Together Stay Together
- The Uphill Battle with Impermanence
- An Insider’s Guide to the Definition of Yoga
- Hurricane Ajna: Cloudy with a Chance of Clarity
- A Call for Sisterhood in the Yoga Studio
- Harvesting Contentment with Santosha
- And It Burns, Burns, Burns: The Chakra of Fire
- To Conquer Ishvara Pranidhana, Surrender (Is) Your Weapon
- Open Your Saucha Eyes to a Pure, New World
- Your Sacral Chakra: Swaying with the Shakti
- Unleash Your Inner Fire Through Tapas
- Your Base Power: Ganesha and the First Chakra
- Embrace Ahimsa: The Principle Worth (Not) Fighting For
- Step Off the Emotional Rollercoaster and Into the Present
- The Yoga We Carry (On and Off the Mat)
- Seeing Yourself Through Svadhyaya-Colored Glasses
- Parvati and Shiva: A Love Story to Manifest Inner Power
- Virabhadra: The Rise of the Warrior
- Embracing the Yogic Lifestyle with the Niyamas
- Aparigraha: The Art of Letting Go
- Why Hatha is the Chameleon of Yoga
- 4 Things All Yoga Teacher Trainees Should Know
- Brahmacharya: Harnessing Energy through Restraint
- Keeping the Peace, Ahimsa Style
- Asteya in Action: Heal, Don’t Steal
- Satya: How to Live Your Truth
- Category: Wellness
- Top 3 Benefits of a Consistent Yoga Practice
- How to Create a Home Yoga Space
- 5 Best Summer Yoga Tips to Keep You Cool
- Funky to Fresh: DIY Yoga Mat Spray
- The Perfect Essential Oils for Summer
- Stay Cool: The Ayurveda Summer Diet
- Balancing Pitta Dosha in the Summer
- Incorporate Essential Oils Into Your Everyday Yoga Practice
- 7 Essential Oils to Cure a Hangover
- Making Spirits Bright: 12 Days of Yoga Inspiration
- Diet with Kitchari: The 24-Hour Ayurvedic Detox
- Dear Travelers: All You Need Is Love, and a Yoga Mat
- Travel Necessities for Yogis on the Fly
- Deepen Your Yoga Practice with a Yogic Diet
- Follow Your Nose Into the Neti Pot
- Nourish Your Soul With Ayurvedic Food Sadhanas
- Need A Metabolism Boost? 5 Healthy Habits for 2015
- Quiz: What’s Your Ayurvedic Dosha?
- 5 Must-Have Medicinal Spices for Yogis
- 5 Ayurvedic Tips to Boost Immunity All Winter Long
- 3 Essential Ayurvedic Practices for Yogis
- 5 Ways to Stay Grounded During the Holi-Daze
- Category: Most Popular
- Category: Nutrition
- Category: Press Releases
- Kripalu Hosts First Spanish-Language Yoga Teacher Training
- doTERRA Wellness Advocate Assists in Providing Quality Healthcare
- YogaWorks Celebrates Opening Of Three New Studios & Announces Its 50th Studio Nationwide
- doTERRA Wellness Advocate Volunteers as Yoga Teacher to Help Inmates in Her Area
- Kids Yoga Day to Take Place April 8 in 37 States and 12 Countries
- Yoga Studio Hosts Third Annual Taste Of India Benefit
- doTERRA Wellness Advocate Volunteers with American Cancer Society
- Expecting and New Moms Find Yoga, Birth, and Wellness Support
- doTERRA Wellness Advocate Founds Center for At-Risk Girls
- First Annual Health and Wellness Week Slated for May 2-8
- Caregivers of Wounded Veterans Gather For Support
- Category: Quizzes
- Category: TEACH
- Top 3 Tips For Creating a Healthy Relationship With Your Yoga Students
- I’m a Full Time Yoga Instructor—Now What?
- Category: Anatomy
- Yoga Mistakes That Can Cause Knee Pain + How to Prevent It
- Inside the Top Yoga Injuries + How to Prevent Them
- Top 4 Yoga Poses to Strengthen the Quadratus Lumborum
- Back to Basics: How to Ease Into Lord of the Dance Pose
- The Magic of Proper Alignment in Your Yoga Practice
- Say Goodbye to Sciatic Nerve Pain With These Yoga Poses
- Back to Basics: Take Flight With Crow Pose
- Straighten Up: 8 Yoga Poses to Improve Your Posture
- Back to Basics: How to Ease Into Chaturanga Dandasana
- Gain a Deeper Understanding of Muscle Contractions in Yoga
- How to Prevent a Tendon Injury in Your Yoga Practice
- Transform Your Core Strength with Sadie Nardini [Video]
- Yoga and Shoulders: It’s a Scapular Matter Part 2
- Improve and Prevent Knee Pain With The Help of Pada Bandha
- Mermaid Pose in All Its Glory
- Yoga and Shoulders: It’s A Scapular Matter
- Urdhva Dhanurasana: Bend It Like It’s Hot
- Teach Your Old Downward Dog New (Alignment) Tricks
- Get Your Daily Dose of Downward Dog
- The 7-Day Challenge: Yoga Poses for Back Pain
- Yoga and Sex: The New Netflix and Chill
- Settle Your Stomach with Abdominal Massage
- Top 4 Remedies for Muscle Relief After Asana
- The Not-So Secret Ingredients to Conquering Straddle Splits
- Armed & Dangerous: 6 Yoga Poses for Strong Arms
- Chair Yoga Knows No Limits
- Don’t Let Salamba Sarvangasana Send You Running
- Are You Making These 7 Mistakes in Cobra Pose?
- Yoga Teachers: Get That Dirt off Your Shoulderstand
- Don’t Turn a Blind Eye to Yoga and Ayurveda
- Eat This! Yoga to Improve Your Digestion
- Use Your Head(stand): How to Teach Salamba Sirsasana
- Scorpion Pose: The Struggle Is Real
- Yoga Adjustments: Get Them Straight or Back Off
- Bend, Don’t Break: Knee Safety in the Yoga Studio
- Pain in the Glute: Yoga Rehab for Piriformis Syndrome
- Teach Your Students How to Rock Warrior II
- Move It or Lose It: 5 Desk Yoga Poses for Corporate Crusaders
- The 5 Golden Rules of Yogic Breathing
- Get Bendy: 5 Yoga Poses for Spine Flexibility
- A Heart-Opening Sequence for the New Year
- 6 Principles for Safe Yoga Sequencing
- Top 5 Yoga Poses to Strengthen the Spine
- Category: Business
- How to Write a Winning Yoga Resume
- 10 Ways to Get Organized as a Yoga Teacher
- How a Yoga Teacher and Business Owner Handles Tax Deductions
- 10 Tips for Starting Your Own Online Yoga Course
- How Much Should I Charge as a Yoga Teacher?
- Brett Larkin: beYogi Ambassador Spotlight
- Sadie Nardini: beYogi Ambassador Spotlight
- Marketing Hacks That Every Yoga Instructor Needs to Know About
- Positive Vibes Only: Inside the Energetics of Teaching Yoga
- Top 7 Secrets to Grow Your Yoga Instagram Like a Boss
- Advanced Yoga Training: Why Yogipreneurs Can’t Afford to Cut Class
- A Day in the Life of a Yoga Instructor and Business Owner
- Understand Your Energy and Vibrate Higher With Bibi McGill
- 11 Important Things I Wish I Knew Before Starting a Yoga Business
- 11 Awesome Ways to Make Passive Income as a Yoga Instructor
- How to Practice Yoga Safety in Any Space
- Promote Your Yoga Studio for Free With These 4 Tactics
- 9 Underrated Tips to Find Your Yoga Business Success
- 5 Benefits of Becoming a Yoga Teacher
- Top 5 Ways to Grow Your Yoga Business
- 7 Tips for Teaching Private Yoga Lessons
- On the Path to a Successful Yoga Career
- Ashtanga Yoga: Can You Bend Without Breaking Tradition?
- The Marketing Guide to Retaining New Yoga Students
- Take Care of Yoga Business With a Release of Liability
- The Yogipreneur’s Guide to Happy, Successful Yoga Teachers
- 8 Steps to Build a Yoga Website on a Budget
- Should You Bend Over Backwards for a Yoga Blog?
- 6 Secrets of Successful Yoga Teachers
- The Art of Getting and Keeping Yoga Students
- The Social Media Compass for Yogis
- The Business of Yoga: Committing to Your Success
- 7 Strategies to Attract More Yoga Students
- How to Present Yourself for Yoga Teaching Jobs
- 5 Teaching Tips to Keep Beginning Yogis Coming Back
- Category: Planning & Sequencing
- From Ego to Soul: A 10 Minute Self-Love Yoga Sequence
- The New Year Yoga Sequence That Trumps Resolutions
- Om for the Holidays: 15-Minute Sequence for Holiday Stress
- A Halloween Yoga Sequence So Good, It’s Scary
- Get Your Savasana On With This At Home Yoga Practice
- Yoga for a Broken Heart: 4 Poses that Will Help You Cope
- The Ultimate Guide to Your Next Yoga Music Playlist
- Enlighten the Body With This Simple Hatha Yoga Sequence
- Kiss My Asana: 7 Yoga Poses for Engaging the Glutes
- Tis the Season: 4 Holiday Yoga Poses for Winter Imbalance
- Top 3 Yoga Poses to Help Cultivate Grace and Gratitude
- Moon Salutation: The Secret to Welcoming Change
- 4 Yoga Poses Your Kids Will Love
- The Coolest Summer Yoga Sequence
- Top 3 Essential Oils for a Sweeter Savasana
- Got Muscle? 5 Yoga Poses for Hard-Core Strength
- Prenatal Yoga: Asana for Mama and Her Happy Baby
- How to Teach Eka Pada Koundinyasana II
- The Say-Goodbye-to-Stress Yoga Sequence
- How to Effortlessly Plan Your Yoga Class
- Workspace Warriors: 7 Desk Yoga Poses That Work
- Ain’t Nothing But a Hip Hop Yoga Thang [Class Playlist]
- Please Don’t Stop the (Savasana) Music
- The 6 Best Yoga Books for Teachers
- Hips Don’t Lie: 5 Yoga Poses You Can’t Deny
- Don’t Kill Their Vibes, Make a Yoga Playlist That Twerks
- Detox Yoga Flow for Yogis On the Go
- Restorative Yoga 101: Relax and Renew
- Class Preparations: Yoga Themes and Class Openings
- Class Preparations: Yoga Sequencing for Success
- ‘Tis the Sequence: 5 Yoga Poses for Holiday Traveling
- Mix It Up: How to Create the Perfect Yoga Playlist
- Category: Teacher Training
- How to Prepare for Your First Yoga Teacher Training Course
- Everything You Need to Know About Yoga Teacher Training
- Take Your Yoga Teaching Off the Mat, Into the World
- The Complete Packing Checklist for India (Yoga Edition)
- Got Yoga? 4 Reasons to Take Yoga Teacher Training
- How to Choose an International Yoga Teacher Training
- 4 Ways to Keep Learning After Yoga Teacher Training
- How to Overcome Self-Doubt as a New Yoga Teacher
- Expect the Unexpected: An Insider’s Guide to Teacher Training
- Top 4 Lessons I Learned from Yoga Teacher Training
- Beyond Asana: How to Choose a Yoga Teacher-Training Program
- Category: Teaching Tips
- How to Overcome the Fear of Teaching Yoga
- Rocking Your Authenticity with Sadie Nardini
- How to Raise Your Yoga Voice, Authentically
- Lead an Epic Yoga Retreat: Where Travel and Yoga Meet
- Wow Your Students With Tangible Proof That Yoga Works
- True Life: I Beat Yoga Teacher Burnout
- Dosha Wish Your Yoga Teacher Was Wise Like Me
- More than Words: Finding Your Authentic Teaching Voice
- Help Your Students Get More From Savasana
- 7 Habits of Highly Effective Yoga Teachers
- Category: Uncategorized
- Gratitude Giveaway – beYogi ‘Kicking Asana & Taking Namastes’ T-Shirt!
- Giveaway – 10 General Admission Tickets to The Yoga Expo in Fort Lauderdale
- The Journey Through the Chakras: A Free E-Book
- Gratitude Giveaway – GAIAM Studio Select Yoga Kit and beYogi Insurance Policy ($326 Value)
- Gratitude Giveaway – Manduka Yoga Gear ($218 Value)
- Gratitude Giveaway – Dharma Yoga Wheel ($99 Value)
- Gratitude Giveaway – Gaiam Athletic Yoga Kit ($111 Value)
- Gratitude Giveaway – Spiritually Fly Mala Beads ($112 Value)
- Gratitude Giveaway – $150 Shopping Spree + 2 Passion Oil Blends
- Gratitude Giveaway: $300 Shopping Spree for Just Live Apparel
- 2015: The Best of the Year With beYogi
- Gratitude Giveaway – $50 Gift Cards from Buddha Pants
- Gratitude Giveaway – Silver & Sage Mala ($108 Value)
- Gratitude Giveaway – Mammagard Breast Protection Pack ($250)
- Gratitude Giveaway: 20 Yoga Towels From Yoga Brights
- Here’s Your Copy of The Doshas Demystified
- Seva: Yoga From the Heart
- Gratitude Giveaway: 2 Tickets to Wanderlust Stratton
Portfolio
- Awkward Pose
- Bharadvaja's Twist
- Boat Pose
- Bound Angle Pose
- Bow Pose
- Bridge Pose
- Camel Pose
- Cat Pose
- Chair Pose
- Child's Pose
- Compass Pose
- Corpse Pose
- Cow Face Pose
- Cow Pose
- Crow Pose
- Dolphin Plank Pose
- Dolphin Pose
- Downward-Facing Dog
- Dragonfly Pose
- Eagle Pose
- Easy Pose
- Head to Knee Pose
- Eight Angle Pose
- Extended Hand to Big Toe Pose
- Extended Side Angle Pose
- Extended Triangle Pose
- Feathered Peacock Pose
- Firefly Pose
- Fish Pose
- Flying Crow Pose
- Four-Limbed Staff Pose
- Garland Pose
- Half Lord of the Fishes Pose
- Half Moon Pose
- Handstand
- Happy Baby Pose
- Hero Pose
- Heron Pose
- King Pigeon Pose
- L Stand Pose
- Legs Up the Wall Pose
- Lion Pose
- Little Thunderbolt Pose
- Locust Pose
- Lord of the Dance Pose
- Lotus Peacock Pose
- Lotus Pose
- Low Lunge Pose
- Marichi's Pose
- Marichi's Pose II
- Marichi's Pose III
- Mountain Pose
- Monkey Pose
- One-Legged King Pigeon Pose
- Peacock Pose
- Plank Pose
- Plow Pose
- Pyramid Pose
- Reclining Big Toe Pose
- Reclining Bound Angle Pose
- Revolved Head to Knee Pose
- Revolved Triangle Pose
- Sage Koundinya Pose II
- Scale Pose
- Scorpion Pose
- Seated Forward Bend
- Shoulder-Pressing Pose
- Shoulderstand
- Side Crow Pose
- Side Plank Pose
- Staff Pose
- Standing Forward Bend
- Standing Half Forward Bend
- Standing Split Pose
- Supine Spinal Twist
- Supported Headstand Pose
- Upward Facing Two-Foot Staff
- Upward Plank Pose
- Upward Salute
- Upward-Facing Dog
- Warrior 1 Pose
- Warrior II Pose
- Wheel Pose
- Wide Seated Forward Bend
- Wide-Legged Forward Bend
- Wild Thing Pose